Wellbeing is an NHS IAPT service provided in partnership by the Norfolk and Suffolk NHS Foundation Trust, Norfolk and Waveney Mind and Relate counselling and offer a range of services to help and support to improve wellbeing and manage stress, low mood and anxiety.
Wellbeing aims to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of flexible services tailored to meet your specific needs. Anyone aged 16+, registered with a GP in Norfolk and Suffolk can access wellbeing services.
The best way to arrange an appointment is to self-refer via the Wellbeing website or by telephone on 0300 123 1503. Once you have successfully referred to the service one of our administrators will be in touch within 3 working days to arrange an initial appointment. If you’d like more information about what happens when referring to Wellbeing, they have a handy video on their YouTube channel.
Wellbeing have a number of free live online workshops which focus on ways to look after your mental health and wellbeing during the Coronavirus Pandemic. You can find out more about these sessions and book yourself a place here.
And if you’re wanting to do more to help those around you in your communities by increasing your knowledge of mental health, consider Wellbeing free online Community Champion training.
The Wellbeing website offers a lot of information about looking after your wellbeing. You’ll find details of Wellbeing social support, guidance for self-help with resources that include Wellbeing free mindful living and meditation course, blogs, podcasts and more.
Even if you’re not needing the service right now keep Wellbeing in mind; regular updates can be found on Wellbeing Facebook and Twitter